180606

Sunday 180603
3 rounds for time of:
25 deadlifts
Bike 1,000 meters

Men: 225 lb.
Women: 155 lb.

scaled to:
3 rounds for time of:
25 deadlifts, 225 lb.
400 meter run

Time: 10:24 (3:04, 3:36, 3:43)

Warm-up 10 minute row: 2346m, 2:07.8/500m
Cool-down 10 minute row: 2245m, 2:13.6/500m