180604

Friday 180601
Regional Event 3
3 rounds for time of:
9 muscle-ups
36-ft. handstand walk
36-45-54 single-leg squats
36-ft. handstand walk

scaled to:
3 rounds for time of:
36-45-54 American kettlebell swings, 1.5 pood
36-ft. handstand walk
36-45-54 goblet squats, 1.5 pood
36-ft. handstand walk

Time: 27:08

Warm-up 10 minute row: 2416m, 2:04.1/500m