Sunday, June 3, 2018

180603

Thursday 180531
Front squat 3-3-3 reps
Push press 3-3-3 reps
Thruster 3-3-3 reps

185-205-225
135-155-165(2)
135-145-155

Warm-up 10 minute row: 2353m, 2:07.5/500m
Cool-down 10 minute row: 2245m, 2:13.6/500m
Posted by Daniel Schwickrath
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