180614

For time:
21-15-9
Row Calories
50 lb. dumbbell snatch/alternating

200 Meter Farmers Carry (50 lb x 2)

21-15-9
Row Calories
50 lb. dumbbell snatch/alternating

200 Meter Farmers Carry (50 lb x 2)

21-15-9
Row Calories
50 lb. dumbbell snatch/alternating

Time: 23:35

Warm-up 10 minute row: 2371m, 2:04.6/500m