For time:
21-15-9
Row Calories
50 lb. dumbbell snatch/alternating
200 Meter Farmers Carry (50 lb x 2)
21-15-9
Row Calories
50 lb. dumbbell snatch/alternating
200 Meter Farmers Carry (50 lb x 2)
21-15-9
Row Calories
50 lb. dumbbell snatch/alternating
Time: 23:35
Warm-up 10 minute row: 2371m, 2:04.6/500m
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