180514

Saturday 180512
3 rounds for time of:
50 medicine-ball cleans
Run 800 meters

Men: 20-lb. ball
Women: 14-lb. ball

Time: 21:00 (6:41, 7:02, 7:17)

Warm-up 10 minute row: 2309m, 2:09.9/500m
Cool-down 10 minute row: 2087m, 2:23.7/500m (interrupted)