180515

Monday 180514
Complete as many rounds as possible in 10 minutes of:
10 deadlifts
20 GHD sit-ups

Men: 275 lb.
Women: 185 lb.

275 lb./abmat sit-ups

6 rounds + 10 deadlifts (1:16, 1:32, 1:30, 1:36, 1:40, 1:36, 0:47)

Warm-up 10 minute row: 2328m, 2:08.8/500m
Cool-down 10 minute row: 2172m, 2:18.1/500m