180512

Friday 180511
4 rounds for time of:
60-second handstand hold
60-second static hang
15 dumbbell shoulder presses
15 weighted pull-ups

Men: Use 2 50-lb. DBs for presses, 1 for pull-ups
Women: Use 2 35-lb. DBs for presses, 1 for pull-ups

scaled to:
4 rounds for time of:
60-second handstand hold
60-second static hang
15 barbell shoulder presses, 85 lb.
15 weighted pull-ups, 20 lb. vest

Time: 26:30 (5:07, 6:32, 7:16, 7:33). All holds and hangs unbroken.

Warm-up 10 minute row: 2419m, 2:04.0/500m
Cool-down 10 minute row: 2221m, 2:15.6/500m