180511

Thursday 180510
5 rounds for reps of:
2 minutes of burpee box jumps
Rest 1 minute

Men: 36-in. box
Women: 30-in. box

19+18+18+16(biff)+18=89 reps. 30” Burpee Box Jumps.

Warm-up 10 minute row: 2333m, 2:08.5/500m
Cool-down 10 minute row: 2292m, 2:10.8/500m