Jack
Complete as many rounds as possible in 20 minutes of:
10 push presses
10 kettlebell swings
10 box jumps
Men: 115-lb. presses, 1.5-pood swings, 24-in. box
Women: 80-lb. presses, 1-pood swings, 20-in. box
Rx weight but scaled to shoulder-to-overhead anyhow.
9 rounds + 22 reps.
110906: 5 rounds + 20 reps.
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