110906

SWOD:
Squat 3x5: 215
Bench 3x5: 195 looked at the wrong week and did the same as last week by accident

CrossFit:
“Jack”
In honor of Army Staff Sgt. Jack M. Martin III
As many rounds as possible in 20 minutes of:
10 Push Press, 115/85 pounds
10 KB Swings, 1.5/1 pood
10 Box Jumps, 24″/20″
Post rounds to comments.

5 rounds plus 10 KB swings. Push press was hard at 115. First round unbroken, rest in sets of 5.