110904

SUNDAY 9.04.2011: B TEMPO / TT DAY 2 WEEK 2
Endurance:
Row (SS Sun): 8k TT
Post sport and times to comments. Follow up with Strength & Conditioning Recovery.
31:22.4 8000m 29spm 01:57.6/500m

06:15.3 1600 29 01:57.2
06:17.9 3200 29 01:58.0
06:19.3 4800 29 01:58.5
06:18.0 6400 30 01:58.1
06:12.0 8000 29 01:56.2

Warm-up
5 minute row: 1232m, 02:01.7/500m

Cool-down
5 minute row: 1135m, 02:12.1/500m