5 rounds for time of:
1 sub-0:45 250-m row
50 unbroken double-unders
If the row takes longer than 45 seconds, or if you trip up on your double-unders, redo it before moving back to the other exercise.
scaled to:
5 rounds for time of:
1 sub-0:48 250-m row
100 unbroken single-unders
Time: 21:55 (3:02, 4:05, 4:35, 5:31, 4:41).
0:44.6, redo at 48
0:45.8, unbroken
0:47.8, redo at 8
0:47.0, redo at 8
0:47.3, unbroken
A little surprised by how much more difficult this was than the seven round running/snatch variation of this format from 180423.
Warm-up 10 minute row: 2343m, 2:08.0/500m
0:44.6, redo at 48
0:45.8, unbroken
0:47.8, redo at 8
0:47.0, redo at 8
0:47.3, unbroken
A little surprised by how much more difficult this was than the seven round running/snatch variation of this format from 180423.
Warm-up 10 minute row: 2343m, 2:08.0/500m
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