180423

Tuesday 180417
7 rounds for time of:
5 power snatches
1 sub-0:40 200-m sprint

If the sprint takes longer than 40 seconds, redo it before moving back to the snatch.

Men: 135 lb.
Women: 95 lb.

scaled to 70 lb. dumbbell snatches.
Time: 12:14. Runs: 0:36, 0:37, 0:36, 0:37, 0:37, 0:38, 0:36

Warm-up: 1 mile run