180418

Wednesday 180418
Complete as many rounds as possible in 25 minutes of:
20 push-ups
30 sit-ups
40-cal. row

scaled to:
Complete as many rounds as possible in 25 minutes of:
20 push-ups
30 sit-ups
60-cal. row

4 rounds + 20 push-ups + 30 sit-ups + 31 cal.

Warm-up 10 minute row: 2365m, 2:06.8/500m