180416

Saturday 180414
21-15-9 reps for time of:
Overhead squats
Toes-to-bars

Men: 115 lb.
Women: 80 lb.

scaled to:
21-15-9 reps for time of:
Overhead squats, 100 lbs
knees-to-elbows on floor

Time: 7:19

Warm-up 10 minute row: 2355m, 2:07.3/500m