180401

Sunday 180401
2 rounds for max reps of:
2 minutes of shoulder presses, 135 / 95 lb.
Rest 1 minute
2 minutes of front squats, 225 / 145 lb.
Rest 1 minute
2 minutes of deadlifts, 315 / 215 lb.
Rest 1 minute

scaled to:
2 rounds for max reps of:
2 minutes of shoulder presses, 115 lb.
Rest 1 minute
2 minutes of front squats, 145 lb.
Rest 1 minute
2 minutes of deadlifts, 215 lb.
Rest 1 minute

Press: 12/10
Front Squat: 21/20
Deadlift: 30/29

Meant to do 155 on front squats but had a plate math fail trying to set up both 10kg and 20kg bars.

Warm-up 10:00 row: 2358m, 2:07.2/500m
Cool-down 10:00 row: 2171m, 2:18.1/500m