180403

Monday 180402
Complete as many rounds as possible in 10 minutes of:
10 pull-ups
10 sumo deadlift high pulls
Men: 95 lb.
Women: 65 lb.

scaled to:
Complete as many rounds as possible in 10 minutes of:
8 pull-ups
8 sumo deadlift high pulls, 75 lb.

10 rounds + 3 pull-ups. (0:38, 0:45, 1:00, 1:00, 1:01, 1:02, 1:07, 1:06, 1:13, 0:54, 0:11)

Warm-up 10:00 row: 2362m, 2:07.0/500m
Cool-down 10:00 row: 2274m, 2:11.9/500m