180330

Thursday 180329
Power snatch 3-3-3-3-3 reps
Snatch balance 2-2-2-2-2 reps
Squat snatch 1-1-1-1-1 reps

95-105-115-125-135
95-105-115-125-125
95-105-115-125-135

Warm-up 10:00 row: 2342m, 2:08.1/500m
Cool-down 10:00 row: 2244m, 2:13.6/500m