180321

Wednesday 180321
4 rounds for time of:
15 box jumps
Run 400 meters

Men: 36-in. box
Women: 30-in. box

Time: 10:47 (2:36, 2:47, 2:48, 2:36)

150902: 12:34 (2:51, 3:16, 3:16, 3:09)

Warm-up 10 minute row: 2319m, 2:09.3/500m
Cool-down 10 minute row: 2318m, 2:09.4/500m