180320

Tuesday 180320
Complete as many rounds as possible in 7 minutes of:
15-cal. row
15 push-ups

5 rounds + 3 cal. (1:00, 1:14, 1:29, 1:28, 1:32, 0:16). First couple sets unbroken, the last three in 3-4 sets. Probably better to break early and keep a steady fast pace the whole way through.

Warm-up 10 minute row: 2349m, 2:07.7/500m
Cool-down 10 minute row: 2314, 2:09.6/500m