Hansen
5 rounds for time of:
30 kettlebell swings
30 burpees
30 GHD sit-ups
Men: 2-pood kettlebell
Women: 1.5-pood kettlebell
Scaled to:
5 rounds for time of:
30 Russian kettlebell swings, 2 pood
30 burpees
30 abmat sit-ups
Time: 24:16 (4:20, 4:33, 4:49, 5:11, 5:22)
Warm-up 10 minute row: 2316m, 2:09.5/500m
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