Saturday, March 17, 2018


Saturday 180317
15-12-9-6-3 reps for time of:
Dumbbell hang clean and jerks
Weighted pull-ups

Use one of the dumbbells for your weighted pull-ups.

Men: 50-lb. dumbbells
Women: 35-lb. dumbbells

scaled to:
95-lb barbell hang clean and jerks + 20-lb weight vest.

Time: 8:20.

Warm-up 10 minute row: 2258m, 2:12.8/500m
Cool-down 10 minute row: 2173, 2:18.0/500m

No comments:

Post a Comment