Saturday 180317
15-12-9-6-3 reps for time of:
Dumbbell hang clean and jerks
Weighted pull-ups
Use one of the dumbbells for your weighted pull-ups.
Men: 50-lb. dumbbells
Women: 35-lb. dumbbells
scaled to:
95-lb barbell hang clean and jerks + 20-lb weight vest.
Time: 8:20.
Warm-up 10 minute row: 2258m, 2:12.8/500m
Cool-down 10 minute row: 2173, 2:18.0/500m
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