180316

Friday 180316
Workout 18.4
Diane
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb.
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb.
50-ft. handstand walk after each set
Time cap: 9 minutes

scaled: deadlift 135 lb. and perform hand-release push-ups, then deadlift 185 lb. and bear crawl

Time: 6:18