180227

180218
Saturday 180217
Five 3-minute rounds of:
10 front squats
10 box jumps
Row for max calories
Rest 3 minutes between rounds.
Men: 185-lb. squat, 36-in. box
Women: 125-lb. squat, 30-in. box

Scaled to:
125 lbs, 24-in. box. Cleaned weight.

43+41+37+35+39=195 calories