180226

Saturday 180224
21-18-15-12-9-6-3 reps of:
Handstand push-ups
L pull-ups

Scaled to:
21-18-15-12-9-6-3 reps of:
Pike Handstand push-ups
Kipping L pull-ups

Time: 18:16

Warm-up 10 minute row: 2396m, 2:05.2/500m
Cool-down 10 minute row: 2306m, 2:10.1/500m