180223

Friday 180223
Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14 / 12-cal. row

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

Scaled to hanging knee-raises, 35-lb. dumbbell:
10 rounds + 8 hanging knee-raises + 10 clean and jerks + 13 calories = 351 reps.
(1:34, 1:43, 1:37, 1:49, 1:53, 1:58, 1:55, 1:57, 1:54, 2:01, 1:33)