180222

Monday 180219
4 rounds for time of:
30 GHD sit-ups
30 hip extensions
100-ft. handstand walk

scaled to:
4 rounds for time of:
15 GHD sit-ups
15 hip extensions
60-ft. handstand walk

Time: 14:29 (2:46, 3:42, 3:54, 4:05). Was able to go over 30 feet unbroken on first three rounds of handstand walks.

Warm-up 10 minute row: 2344m, 2:07.9/500m
Cool-down 10 minute row: 2346m, 2:07.8/500m