180131

Wednesday 180131
For time:
30 overhead walking lunges
30 knees-to-elbows
30 sit-ups
30-cal. row
30 sit-ups
30 knees-to-elbows
30 overhead walking lunges

Men: Lunge with 45-lb. plate
Women: Lunge with 25-lb. plate

Time: 9:36. knees-to-elbows on floor. 400m run instead of 30-cal. row.