180130

Tuesday 180130
7 rounds for time of:
14 dumbbell deadlifts
14 alternating dumbbell shoulder presses

Men: 50-lb. dumbbells
Women: 35-lb. dumbbells

Time: 11:28 (1:10, 1:22, 1:29, 1:44, 1:50, 2:02, 1:49). Used 50 lbs for deadlifts and 35 lbs for presses.

Warm-up 10 minute row: 2426m, 2:03.6/500m
Cool-down 10 minute row: 2334m, 2:08.5/500m