180122

Friday 180119
18.Zero
21-15-9 reps for time of:
Dumbbell snatches
Burpees, jumping over the dumbbell

Men: 50-lb. dumbbell
Women: 35-lb. dumbbell

Time: 5:56

Warm-up 10 minute row: 2366m, 2:06.8/500m
Cool-down 10 minute row: 2309m, 2:08.9/500m