Friday, January 26, 2018

180126

Wednesday 180124
2 rounds for time of:
Run 1 mile
100 sit-ups

Time: 22:38 (7:22, 3:42, 7:49, 3:45)

Warm-up 10 minute row: 2380m, 2:06.8/500m
Cool-down 10 minute row: 2321 m, 2:08.9/500m
Posted by Daniel Schwickrath
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