180121

Saturday 180120
3 rounds for time of:
21-cal. row
12 handstand push-ups
3 rope climbs, 15-ft. rope

Scaled to: lay to 10-foot rope climbs

Time: 11:18 (3:16, 4:03, 3:57)

Warm-up 10 minute row: 2324m, 2:09.0500m
Cool-down 10 minute row: 2460m, 2:01.9/500m