180120

Thursday 180118
21-15-9 reps for time of:
Push presses
Power cleans

Men: 135 lb.
Women: 95 lb.

Time: 9:57. Broke the push presses 3x7, 3x5, 5,4. Power cleans singles.

Warm-up 10 minute row: 2407m, 2:04.6/500m
Cool-down 10 minute row: 2307m, 2:10.0/500m