171208

Wednesday 171206
4 rounds for time of:
400-m run
30 push presses, 65 lb.
20 jumping chest-to-bar pull-ups

Time: 23:18 (5:18, 6:03, 6:08, 5:44). Subbed 500m row. Jumping pull-ups from 45 lb. plate first 3 rounds. Added another 25 lb. plate for last round.

Challenge Score:
165,680m

Warm-up 20 minute row: 4651m, 2:09.0/500m
Cool-down 20 minute row: 4459m, 2:14.5/500m