171209

Thursday 171207
Back squat 10-8-6-4-2 reps
Shoulder press 10-8-6-4-2 reps
Deadlift 10-8-6-4-2 reps

185-205-225-245-255
95-100-105-110-115
225-255-300-335-365

Challenge Score:
172,710m

Warm-up 30 minute row: 7030m, 2:08.0/500m