Viola
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
11 power snatches, 95 lb.
17 pull-ups
13 power cleans, 95 lb.
3 rounds + 400m + 11 + 17 + 3 (4:32, 5:34, 5:34, 4:22)
First two rounds of pull-ups unbroken. Broke the third set 10-7. Held onto the bar and completed the last set unbroken and ran to the barbell for three more reps of power cleans which ended up being the difference between me and the Boz. Sometimes, it's the little things. Broke the snatches into singles after the first six. First couple rounds power cleans were unbroken. Would like to try for four rounds.
https://journal.crossfit.com/article/cfj-crossfit-wod-171111
Warm-up 10 minute row: 2347m, 2:07.8/500m
Cool-down 10 minute row: 2244m, 2:13.6/500m
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