15 Russian kettlebell swings, 2 pood
400m run
3 lay-to-stand rope climbs
Time: 14:38 (3:01, 3:00, 2:55, 2:57, 2:42)
Warm-up 10 minute row: 2261m, 2:12.6/500m
Cool-down 10 minute row: 2236m, 2:14.1/500m
Thursday, November 9, 2017
171109
5 rounds for time of:
15 Russian kettlebell swings, 2 pood
400m run
3 lay-to-stand rope climbs
Time: 14:38 (3:01, 3:00, 2:55, 2:57, 2:42)
Warm-up 10 minute row: 2261m, 2:12.6/500m
Cool-down 10 minute row: 2236m, 2:14.1/500m
15 Russian kettlebell swings, 2 pood
400m run
3 lay-to-stand rope climbs
Time: 14:38 (3:01, 3:00, 2:55, 2:57, 2:42)
Warm-up 10 minute row: 2261m, 2:12.6/500m
Cool-down 10 minute row: 2236m, 2:14.1/500m
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