Tabata back squats, 95 lb.
Rest 1 minute
Tabata L-sit
Rest 1 minute
Tabata ring rows
Rest 1 minute
Tabata handstand hold
Rest 1 minute
Tabata row
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold.
Subbed supine bar pull-ups for ring rows. Handstand hold against wall.
58+106+52+160+44=420
Warm-up 10 minute row: 2288m, 2:11.1/500m
Warm-up 10 minute row: 2288m, 2:11.1/500m
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