Sunday, November 12, 2017

171112

Sunday 171112
42-30-18 reps for time of:
Wall-ball shots, 20-lb. ball
GHD sit-ups

Abmat sit-ups.
Time: 7:17

Warm-up 10 minute row: 2455m, 2:02.2/500m
Cool-down 10 minute row: 2361m, 2:07.0/500m
Posted by Daniel Schwickrath
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