171104

Friday 171103
Complete as many rounds as possible in 20 minutes of:
20-cal. row
15 dips
10 Turkish get-ups, 50-lb. dumbbell

Scaled to:
Complete as many rounds as possible in 20 minutes of:
20-cal. row
15 push-ups
10 Turkish get-ups, 42.5-lb. dumbbell

3 rounds + 20 cal + 15 push-ups + 6 Turkish get-ups

Warm-up 10 minute row: 2425m, 2:03.7/500m
Cool-down 10 minute row: 2339m, 2:08.2/500m