171103

Wednesday 171101
3 rounds for time of:
155-lb. squat snatches, 10 reps
20 burpees

Scaled to:
3 rounds for time of:
75-lb. dumbell snatches, 10 reps
20 burpees

Time: 8:14 (2:15, 3:02, 2:58)

Warm-up 10 minute row: 2236m, 2:14.1/500m