171102

Tuesday 171031
5 rounds for time of:
30-cal. row
30 GHD sit-ups

Scaled to abmat sit-ups.
Time: 13:00 (2:27, 2:32, 2:36, 2:41, 2:42)
Row: 8:07, 2140m, 1:53.7/500m

Warm-up 10 minute row: 2305m, 2:10.1/500m
Cool-down 10 minute row: 2277m, 2:11.7/500m