Thursday 171019
Back squat 10-10-10-10-10 reps
115-135-155-185-205
Warm-up 10 minute row: 2398m, 2:05.1/500m
Cool-down 10 minute row: 2303m, 2:10.2/500m
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This is my workout log. There are many like it, but this one is mine.
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