171018

Wednesday 171018
For time:
60 push-ups
50 dips
40 handstand push-ups
30 bench presses, 155 lb.
20 jerks, 155 lb.
10 push presses, 155 lb.

scaled to:
40 push-ups
30 dips
20 handstand push-ups
20 bench presses, 115 lb.
25 jerks, 115 lb.

Time: 16:14. First five HSPU regular, rest feet on bench.

Warm-up 10 minute row: 2273m, 2:11.9/500m