171017

Monday 171016
Complete as many rounds as possible in 20 minutes of:
15 burpees
30-calorie row

6 rounds + 15 burpees + 13 calories (2:42, 2:57, 2:59, 2:58, 3:04, 3:13)
row: 2,822m 10:58.0, 1:56.5/500m

Warm-up 10 minute row: 2343m, 2:08.0/500m
Cool-down 10 minute row: 2182m, 2:17.6/500m