171015

Saturday 171014
For time:
60 single-leg squats, alternating
50 wall-ball shots, 20-lb. ball
40 box jumps, 24-in. box
30 deadlifts, 185 lb.
20 power cleans, 185 lb.
10 front squats, 185 lb.

Scaled to:
60 single-leg squats, alternating
50 wall-ball shots, 20-lb. ball
40 box jumps, 24-in. box
30 deadlifts, 185 lb.
20 power cleans, 135 lb.
10 front squats, 135 lb.

Time: 16:32 (4:01, 2:41, 2:52, 2:28, 0:58)

Warm-up 10 minute row: 2365m, 2:06.8/500m
Cool-down 10 minute row: 2243m, 2:13.7/500m