171014

Thursday 171012
5 rounds for time of:
25 kettlebell swings, 2 pood
25 GHD sit-ups
25 back extensions
25 knees-to-elbows

scaled to:
25 Russian kettlebell swings, 2 pood
25 abmat sit-ups
25 Supmerman
25 knees-to-elbows (first round on rings, rest on floor with KB)

Time: 22:04 (4:20, 4:33, 4:11, 4:36, 4:22)

Warm-up 10 minute row: 2329m, 2:12.2/500m
Cool-down 10 minute row: 2210m, 2:15.7/500m