171013

Wednesday 171011
On a 15-minute clock, for max reps each round:
From 0:00-3:00, run 400 meters then do pull-ups
Rest 1 minute
From 4:00-7:00, run 400 meters then do 155-lb. clean and jerks
Rest 1 minute
From 8:00-11:00, run 400 meters then do pull-ups
Rest 1 minute
From 12:00-15:00, run 400 meters then do 155-lb. clean and jerks

24+6+19+6. Ring pull-ups.

Warm-up 10 minute row: 2362m, 2:07.0/500m
Cool-down 10 minute row: 2276m, 2:11.8/500m