Saturday, October 7, 2017

171007

Friday 171006
15-12-9 reps for time of:
135-lb. power cleans
135-lb. thrusters

Time: 8:24. Scaled to 115 lbs.

Warm-up 10 minute row: 2314m, 2:09.6/500m
Cool-down 10 minute row: 2224m, 2:14.8/500m
Posted by Daniel Schwickrath
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)