171005

Wednesday 171004
Complete as many rounds as possible in 12 minutes of:
10-cal. bike
15 push-ups
20 single-leg squats, alternating

subbed 10-cal row
4 rounds + 10 calories + 15 push-ups + 4 single-leg squats

Warm-up 10 minute row: 2351m, 2:07.6/500m
Cool-down 10 minute row: 2373m, 2:06.4/500m